WHAT IS BUMP + BREATH?
Bump + Breath is a pre and postnatal yoga offering created to support you through all four trimesters.
Whether you’re a seasoned yogi looking to adapt your practice during pregnancy, or you are coming to yoga for the first time, our classes offer nurturing practices for both body and mind no matter your experience.
Filmed alongside Annie’s own pregnancies and post-partum experience, you’ll find practices that truly support you as you navigate each stage in your journey.
WHY IS YOGA SO AMAZING
DURING THIS TIME?
There are so many ways that yoga can support you during your pre and postnatal journey including....
• Reduce Stress and Encourage Relaxation
• Ease Common Pregnancy Discomforts
• Prepare Your Body for Labor
• Build Connection with Your Baby
• Support Your Mental and Emotional Well-being
• Promotes Better Sleep
• Building a Supportive Community
• Aid in Postpartum Recovery
PRICING
MONTHLY MEMBERSHIP
Get full access to Bump + Breath and hundreds of yoga classes via The Practice monthly membership.
Includes a 7-day free trial
ONE TIME PAYMENT
Pay once and access the library of pre and postnatal classes and our beautiful community for 12 months
